Meltdown SOS
Guidance for parents who want to understand and reduce their child's meltdowns
I'm Dr. Lucy Russell, a child clinical psychologist, and I created this free tool for you. It is designed with autistic and ADHD children in mind, but the guidance is relevant for any child who experiences regular meltdowns. Answer five questions about your child's pattern and get clear, tailored steps to try.
Step 1 of 5
How old is your child?
Step 2 of 5
What do the meltdowns tend to look like?
Select all that apply
Step 3 of 5
When do they tend to happen?
Select all that apply
Step 4 of 5
What tends to make things harder?
Select all that apply
Step 5 of 5
What helps your child settle afterwards?
Select all that apply, even if it only helps a little
Your guidance
What to focus on
Further support
Resources for you
Disclaimer: Although this tool was created by a qualified clinical psychologist, it is not a substitute for clinical advice and does not constitute a professional assessment or diagnosis. If you have concerns about your child's behaviour or mental health, please seek support from a qualified professional or speak to your child's doctor.
A note to hold onto: Meltdowns are not deliberate behaviour. Your child is not choosing this. Something is consistently too much, and finding that thing is the most useful work you can do.